Vegan Marinades for Tempeh

Okey dokey.  Three of my favourite recipes for sauces and marinades.  Proud of these.

IMG_1271

Garlic Ginger and Five Spice

Balsamic and Mustard

Peanut and Sweet Chilli marinade/sauce or dip for that matter!

These are all designed by myself to be used for tempeh (fermented soya cake), high in protein, low in fats.  I am making this stuff from the raw soy bean my kitchen next time around.  Its amazing stuff, tasty, holds well in all cooking, you can steam it, bake it, fry it, roast it.  We love it!

IMG_1253

Garlic, Ginger and Five Spice Marinade

  • 60 ml soy sauce
  • 2 table spoons maple syrup or algave syrup
  • 1 table spoon cider vinegar
  • One crushed garlic clove
  • Half teasp ginger ground
  • half teasp five spice
  • Pepper
  • 30 ml vegetable oil

Mix together add slices or cubes (for kebabs) of steamed tempeh and allow to steep in the marinade until your ready for it (at least 30 minutes)

 

Balsamic and Mustard Marinade

  • 60ml balsamic vinegar (best you can buy)
  • 30 ml soy sauce
  • Table spoon maple syrup or agarve
  • 2 teasp Djon mustard or English
  • Clove of garlic minced
  • Pepper

 

Peanut and Sweet Chilli Marinade/Sauce/Dip 🙂

The bestest marinade of the lot! Couples as a dip, sauce or anything else..  Totally DE…. Lushious!

  • 60ml sweet chilli sauce
  • 2 table spoons Peanut butter
  • 2 table spoons cider vinegar
  • juice of half a lemon
  • Half teasp. black molasses / treacle – really added to improve appearance, but it also improved and bound all the flavours together as well.

IMG_1272

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s